ashwagandha latte


A Beginner’s

guide to

spring cleansing


Heart opening yoga



Connecting with your source.

Read Here


Going deeper with meditation

Eliminating Distractions with the Practice of Pratyahara



& the power of yogic breathing

Read here.

Yoga’s Ancient Code of Conduct

"One of my favorite pearls of wisdom from the teachings of Yoga is that the journey inward begins with outward actions. How we treat others is going to directly affect our mind, body, and spiritual growth. We can read all the books in the world, attend lectures to obtain knowledge, and put both feet behind our head until the cows come home, but real development begins with our actions..."

Read the article here.


Applying the 8 Limbs of Yoga to Modern Day

"Many years ago, an Indian sage named Patanjali wrote a now famous treatise called The Yoga Sutras. This document offers a blueprint for living a life filled with joy, peace, and satisfaction. Who doesn’t want more of these in their life? Patanjali speaks of the human condition and the desire to feel fulfilled, peaceful, and happy. Unfortunately, that is not what we see in ourselves or others much of the time. We forget that our true nature is blissful, clear consciousness..."

Read the article here.


Creating a Nighttime Ritual that Guarantees a Restful Night’s Sleep

"Creating a soothing nighttime ritual will help coax both mind and body into a state where you can slip seamlessly into dreamland. Why is that? Having rituals is a basic human instinct. When developed mindfully they help us to feel safe and grounded. We want to practice repetitive habits that help promote health, stability, and balance..."

Read the article here.


Please see more below

for your reading enjoyment.


The benefits of mindful eating


How to get oil out of your hair


The benefits of yogic sleep


How to exercise for your dosha


how i live yoga (hint: it's more than just asana)