Chapati Cooking Lesson
Sep
22
1:00 PM13:00

Chapati Cooking Lesson

Come and learn how to make Ayurvedic chapatis also known as rotis.

This homemade flatbread that has no yeast, baking soda or baking powder (which are all difficult to digest) is an easy addition to any meal. We will look at a variety of grain flours to make our chapatis with and taste the differences. We will also make a personal chapati pizza, stuffed chapati, and a dessert version.

*There will be gluten-free and vegan options available as well!

Chapatis offer strength, balance, and energy to the body and balance all three dosha.

The investment in your health is: $55 earlybird (paid by the 18th) and $60 after. 

 

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108 Sun Salutations to Welcome the Autumn Equinox
Sep
21
6:30 PM18:30

108 Sun Salutations to Welcome the Autumn Equinox

Welcome in the 2019 Autumn Equinox with tradition, community, and good intentions.

The September equinox occurs the moment the Sun crosses the celestial equator – the imaginary line in the sky above Earth's Equator – from north to south.
This all takes place at Metta Yoga in Phoenix, AZ.

This class is a donation class. 
Stay for community time and refreshments after welcoming the autumn equinox and setting intentions for the season.

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Moksha Movie Night is BACK!
Sep
20
7:00 PM19:00

Moksha Movie Night is BACK!

Moksha Movie Night is back!

Join us as we enjoy this wonderful film, freshly popped popcorn with ghee and tea!

We will be viewing The Legend of Bagger Vance, which is based on the Bhagavad Gita. See the preview below!

This is a free event, just RSVP! Please do, as this event “sells out” quickly.

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September Full Moon Ghee Celebration
Sep
13
6:30 PM18:30

September Full Moon Ghee Celebration

Learn to make fresh ghee-for free! Spreading the wealth of health alongside a beautiful, new, welcoming moon.

Soma infused ghee. Soma is also known as amrita.

The immortal nectar which brings nourishment to our minds and bodies and helps us to feel santosha or contentment and ananda which is bliss. All of that comes from some grass fed butter!

Event is free :) Just bring your wonderful self! RSVP below.

Name *
Name
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Ayurvedic Principles of Fall Cleansing with a Kitchari Cooking Lesson
Sep
7
11:00 AM11:00

Ayurvedic Principles of Fall Cleansing with a Kitchari Cooking Lesson

Change your life and feel awesome again! 
Customized options that are balancing and nourishing just for YOU! 

Learn the core principles of Ayurvedic cleansing:
-Why We Cleanse the Toxicity in our Body and Mind
-The Three Phases of Cleansing
-The Amazing Mung Bean (and why you will love it!)
-Kitchari Cooking Lesson (and then we Eat!)
-Rasayana: The Path of Essence - using herbs and lifestyle for anti-aging and rejuvenation.

The investment in your health is $85 for the day before 9/4 and $90 after.
Please do not hesitate to contact with any questions as well. 

Fill out the form below if you have any questions at all.

Name *
Name
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Ayurveda on the Road - to Vegas!
Aug
24
to Aug 25

Ayurveda on the Road - to Vegas!

The workshop weekend will take place at 7om2.

The weekend will feature two topics:

Principles of Ayurvedic Detox: Cleansing Your Mind & Body to Reveal Your True Nature

Cleansing has become very popular over the past few years. Everybody has the magic bullet, or so they say. Ayurveda teaches that the cleansing process looks very different depending on the person. What helps one person can harm another. In this class, we will explore the reasons we detox, the seasons we detox, what we are in fact detoxing from and the many levels of detoxing both our minds and our bodies.

Eat Like A Yogi

The science of longevity (Ayurveda) and the principals of the Eight Limbs come together in this class. We will explore the physical, mental and emotional benefits when we apply both practices to our diets to obtain Swastha or perfect health.

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Ayurvedic Digestion Workshop
Aug
18
1:00 PM13:00

Ayurvedic Digestion Workshop

Healthy digestion is the keystone to our wellbeing. According to Ayurveda, all disease begins in the gut.

In this workshop, we will explore our digestion through an Ayurvedic lens and learn how to create vibrant health, experience a lighter body and a clearer mind through obtaining optimal digestion - while drinking yummy, nourishing teas for our digestion.

Class price: $30 early bird | $35

Early bird pricing ends August 15th.

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August Full Moon Ghee Celebration
Aug
15
7:00 PM19:00

August Full Moon Ghee Celebration

Learn to make fresh ghee-for free! Spreading the wealth of health alongside a beautiful, new, welcoming moon.

Soma infused ghee. Soma is also known as amrita.

The immortal nectar which brings nourishment to our minds and bodies and helps us to feel santosha or contentment and ananda which is bliss. All of that comes from some grass fed butter!

Event is free :) Just bring your wonderful self! RSVP below.

Name *
Name
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VEGAN Pitta Pacifying Cooking Class
Jul
28
1:00 PM13:00

VEGAN Pitta Pacifying Cooking Class

A Pitta pacifying cooking class, just in time to help you keep your cool this summer. We will be making and eating (YUM) A delicious menu to cool you down during this fiery season.

The menu will incorporate all six taste with a focus on the tases of sweet, astringent and bitter. We will be enjoying a grilled romaine salad, savory pancakes with coconut chutney and rosewater truffles.

Space is limited. Please save your spot by clicking below.

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The Science of Sleep: An Ayurvedic Approach to a Modern Epidemic
Jul
27
1:00 PM13:00

The Science of Sleep: An Ayurvedic Approach to a Modern Epidemic

Sleep is one of the three pillars of life according to Ayurveda, the other two being food and sex.

Sleep deprivation is now being called a global epidemic and research has linked it to a laundry list of illnesses including anxiety, depression, heart attack, rheumatoid arthritis, and osteoporosis, just to name a few.

We will look at the reason sleep is so hard to come by, do's and don'ts of a sleep routine, foods, and herbs that encourage sleep, sleep patterns according to dosha and how to bring it all into balance.

Zzzzzzzzzz

Cost: $45 | $35 for Yoga Pura Members

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July Panchakarma & Chai Monthly Gathering
Jul
21
2:00 PM14:00

July Panchakarma & Chai Monthly Gathering

Please join us for an afternoon of bellies filled with nourishing teas and exciting information on our latest retreat to South India coming up fall 2019. This event is free, just let me know below if you are coming! Feel free to bring along a guest.
_______________
Here is a little insider information for you:
Panchakarma (five actions) is a cleansing and rejuvenating program for the body, the mind consciousness. It is known for its beneficial effects on overall health, self-healing, and mind wellness.
_______________
Benefits of Panchakarma
~Eliminate toxins and toxic conditions from your body and mind.
~Restore your constitutional balance improving health and wellness.
~Strengthen your immune system and become more resistant to illness.
~Reverse the negative effects of stress on your body and mind, thereby slowing the aging process.
~Enhance your self-reliance, strength, energy, vitality, and mental clarity.
~Brings about deep relaxation and sense of well-being.

Click here to see more about this healing experience.


Name *
Name
Are you coming? Let me know below.
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June Panchakarma & Chai Monthly Gathering
Jun
22
3:00 PM15:00

June Panchakarma & Chai Monthly Gathering

Please join us for an afternoon of bellies filled with nourishing teas and exciting information on our latest retreat to South India coming up fall 2019. This event is free, just let me know below if you are coming! Feel free to bring along a guest.
_______________
Here is a little insider information for you:
Panchakarma (five actions) is a cleansing and rejuvenating program for the body, the mind consciousness. It is known for its beneficial effects on overall health, self-healing, and mind wellness.
_______________
Benefits of Panchakarma
~Eliminate toxins and toxic conditions from your body and mind.
~Restore your constitutional balance improving health and wellness.
~Strengthen your immune system and become more resistant to illness.
~Reverse the negative effects of stress on your body and mind, thereby slowing the aging process.
~Enhance your self-reliance, strength, energy, vitality, and mental clarity.
~Brings about deep relaxation and sense of well-being.

Click here to see more about this healing experience.


Name *
Name
Are you coming? Let me know below.
View Event →
June Full Moon Ghee Celebration
Jun
17
7:00 PM19:00

June Full Moon Ghee Celebration

Learn to make fresh ghee-for free! Spreading the wealth of health alongside a beautiful, new, welcoming moon.

Soma infused ghee. Soma is also known as amrita.

The immortal nectar which brings nourishment to our minds and bodies and helps us to feel santosha or contentment and ananda which is bliss. All of that comes from some grass fed butter!

Event is free :) Just bring your wonderful self! RSVP below.

Name *
Name
Checkbox *
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Full Moon Ghee Celebration + Chai & Panchakarma
May
18
2:00 PM14:00

Full Moon Ghee Celebration + Chai & Panchakarma

Learn to make fresh ghee-for free!

Spreading the wealth of health alongside a beautiful, new, welcoming moon in the sky. Soma infused ghee. Soma is also known as amrita. We will sip on delicious and nourishing teas as well learn and create this delicious golden goodness.

The immortal nectar which brings nourishment to our minds and bodies and helps us to feel santosha or contentment and ananda which is bliss. All of that comes from some grass fed butter!

After we create our ghee, a light discussion about exciting information on our latest retreat to South India coming up this October to receive the healing benefits of Ayurvedic Panchakarma.

Panchakarma (five actions) is a cleansing and rejuvenating program for the body, the mind consciousness. It is known for its beneficial effects on overall health, self-healing, and mind wellness.

Event is free :) Just bring your wonderful self! RSVP below.

Name *
Name
Checkbox *
View Event →
The Science of Sleep: An Ayurvedic Approach to a Modern Epidemic
Apr
14
1:00 PM13:00

The Science of Sleep: An Ayurvedic Approach to a Modern Epidemic

Sleep is one of the three pillars of life according to Ayurveda, the other two being food and sex. Sleep deprivation is now being called a global epidemic and research has linked it to a laundry list of illnesses including anxiety, depression, heart attack, rheumatoid arthritis, and osteoporosis, just to name a few. We will look at the reason sleep is so hard to come by, do's and don'ts of a sleep routine, foods, and herbs that encourage sleep, sleep patterns according to dosha and how to bring it all into balance. Zzzzzzzzz

Workshop will be held at Moksha Ayurveda PHX: 2313 East Sells Drive | Phoenix, AZ | 85016

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April Panchakarma & Chai Monthly Gathering
Apr
9
7:00 PM19:00

April Panchakarma & Chai Monthly Gathering

Please join us for an afternoon of bellies filled with nourishing teas and exciting information on our latest retreat to South India coming up fall 2019. This event is free, just let me know below if you are coming! Feel free to bring along a guest.
_______________
Here is a little insider information for you:
Panchakarma (five actions) is a cleansing and rejuvenating program for the body, the mind consciousness. It is known for its beneficial effects on overall health, self-healing, and mind wellness.
_______________
Benefits of Panchakarma
~Eliminate toxins and toxic conditions from your body and mind.
~Restore your constitutional balance improving health and wellness.
~Strengthen your immune system and become more resistant to illness.
~Reverse the negative effects of stress on your body and mind, thereby slowing the aging process.
~Enhance your self-reliance, strength, energy, vitality, and mental clarity.
~Brings about deep relaxation and sense of well-being.

Click here to see more about this healing experience.


Name *
Name
Are you coming? Let me know below.
View Event →
Spring Cleanse
Mar
30
11:00 AM11:00

Spring Cleanse

Change your life and feel awesome again!

Personally customized, this class offers various options so that your experience is balancing and nourishing just for YOU!

- - -

Learn the core principles of Ayurvedic cleansing:

-Why We Cleanse the Toxicity in our Body and Mind

-The Three Phases of Cleansing

-The Amazing Mung Bean (and why you will love it)

-Kitchari Cooking Lesson (then we Eat!)

-Tongue and Stool Observation

-Rasayana - using herbs and lifestyle for anti-aging and -rejuvenation.

- - -

What is the state of your lymphatic system?

In Ayurveda, in the spring we cleanse to take any excess stress off the lymphatic system.

- - -

This is how you know you need to detox this Spring:

-Your rings get tight on your fingers

-You are feeling sore and/or stiffness in the morning,

-You are feeling tired

-You are experiencing bloating

-You have itchy skin

-You feel like you are holding on to water

-Your breast swelling or soreness with each cycle

-You're experiencing dry skin

-You have Brain Fog

- - -

Join me for this workshop to learn how to clear and clean your lymphatic system, stimulate your digestion and learn the Ayurvedic principles of cleansing in the Spring, and of course, eat some yummy food.

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Dinacharya: Daily Rituals for Health and Vitality (at Encanto Studio)
Mar
24
1:00 PM13:00

Dinacharya: Daily Rituals for Health and Vitality (at Encanto Studio)

Dinacharya is the Ayurvedic term for a daily lifestyle/routine. It is considered the “Ultimate Preventive Medicine”.
Daily practices are the foundation of a healthy body and a peaceful mind. Ayurvedic daily practices increase vitality, boost the immune system, calm the mind, improve sleep and slow down the aging process. 

Join me for this 3-hour workshop where we will dive into Daily Routine and learn the amazing benefits of this ancient tradition.

Early bird pricing until 3/10: $25 (After $30)

Visit The Encanto Studio for sign up details.

Image source, click here.

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108 Sun Salutations to Welcome to Spring 2019 Equinox
Mar
23
6:30 PM18:30

108 Sun Salutations to Welcome to Spring 2019 Equinox

We are going to celebrate the seasons changing in our usual way friends! I would love for you to join us.💚🙏🏻

A moving meditation of 108 Sun Salutations to welcome in the 2019 Spring Equinox at Metta Yoga in Phoenix. 😍

Class is donation based. Stay after for community time with plenty of refreshments and snacks.

This event is FREE, but we will be accepting voluntary donations.🙏🏻

Click here for sign up information.

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March Full Moon Ghee Celebration
Mar
20
7:00 PM19:00

March Full Moon Ghee Celebration

Learn to make fresh ghee-for free! Spreading the wealth of health alongside a beautiful, new, welcoming moon. Soma infused ghee.

Soma is also known as amrita.

The immortal nectar which brings nourishment to our minds and bodies and helps us to feel santosha or contentment and ananda which is bliss. All of that comes from some grass fed butter!

Event is free :) Just bring your wonderful self! RSVP below.

Name *
Name
Checkbox *
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Exploring the Sub-Doshas: A Deeper Dive Into the Doshas
Mar
17
1:00 PM13:00

Exploring the Sub-Doshas: A Deeper Dive Into the Doshas

Each Dosha has 5 Sub-doshas that affect and govern not only specific organs of the body associated with the main dosha but also emotions and mental faculties.

They are typically considered the intelligence of the dosha.

In this workshop, we will explore each of the sub-doshas and where the body might “break down”, showing where attention might need to create space for healing.

Early bird pricing until 3/14: $25 (After $30)


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Panchakarma & Chai Monthly Gathering
Mar
3
2:00 PM14:00

Panchakarma & Chai Monthly Gathering

Please join us for an afternoon of bellies filled with nourishing teas and exciting information on our latest retreat to South India coming up fall 2019. This event is free, just let me know below if you are coming! Feel free to bring along a guest.
_______________
Here is a little insider information for you:
Panchakarma (five actions) is a cleansing and rejuvenating program for the body, the mind consciousness. It is known for its beneficial effects on overall health, self-healing, and mind wellness.
_______________
Benefits of Panchakarma
~Eliminate toxins and toxic conditions from your body and mind.
~Restore your constitutional balance improving health and wellness.
~Strengthen your immune system and become more resistant to illness.
~Reverse the negative effects of stress on your body and mind, thereby slowing the aging process.
~Enhance your self-reliance, strength, energy, vitality, and mental clarity.
~Brings about deep relaxation and sense of well-being.

Click here to see more about this healing experience.


Name *
Name
Are you coming? Let me know below.
View Event →
Dhatus: The Seven Tissues of the Body
Feb
24
1:00 PM13:00

Dhatus: The Seven Tissues of the Body

The seven dhatus are the seven tissues of the body.

They are the fabric of our being and have a multifaceted effect on our  mind, body and emotions.

In this workshop we will dive into the workings of the seven dhatus and how we can keep them balanced in quality and quantity so we can experience health and vitality.

Early bird pricing: $25 (ends 2/21) | Day of: $30

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February Full Moon Ghee Celebration
Feb
19
7:00 PM19:00

February Full Moon Ghee Celebration

Learn to make fresh ghee-for free! Spreading the wealth of health alongside a beautiful, new, welcoming moon. Soma infused ghee. Soma is also known as amrita. The immortal nectar which brings nourishment to our minds and bodies and helps us to feel santosha or contentment and ananda which is bliss. All of that comes from some grass fed butter!

Event is free :) Just bring your wonderful self! RSVP below.

Name *
Name
Checkbox *
View Event →
Feb
8
to Feb 10

Exploring the Tradition of Yoga with Arun Deva (Weekend Workshop)

EXPLORING THE TRADITION OF YOGA

A weekend workshop with Arun Deva,

The Relevance of the Yoga Sutras:

Adapting Ancient Wisdom for Modern Times

. . .

Please note that this workshop will be held at a private studio.

The Yoga Sutras are about the tradition of yoga. They are able to clearly define the goal, the path, and the practice. And therein lies the magic of yoga. Although the paths and practices are numerous, there being a yoga for everyone, the final goal is singular. It is peace of mind as a start and complete freedom from suffering as the end. They are the same thing in stages of awakening. The legend is that the eternal serpent upon which rests pure consciousness was awakened by a restless moving of this consciousness and was sent to seek an answer to end all such restlessness and bring it to all humanity. Therefore yoga is for everyone. The beauty is its recognition that as individuals we all seek the same goal but are unable to break our patterns because we cannot put a name to our restlessness. When yoga leads us to this answer we are set free.

. . .

In this short immersion, we will imagine the final goal as Patanjali did and we will then explore how to adapt the path to our individual states of being. Starting with the first chapter where the final goal is laid out in the first 15 sutras, we will jump to the second chapter and find our own starting points. And we will discuss how the traditional yoga can infuse our modern practices to raise them to a higher level. This workshop is informed by a desire to show the huge potential of yoga and how asana practice has the immense power to give us an inkling of this. When the asana expands into something more, then we have begun the inner yoga. The transformation of patterns into essence. We find ourselves and come to peace.

. . .

$245 (includes specific textbook)

. . .

Class times vary (see schedule below)

Friday, Feb 8

7-9 pm

An Introduction to Yoga

---------

Saturday, Feb 9

The Relevance of the Yoga Sutras of Patanjali

9 am - Noon

2 - 5 pm

---------

Sunday, Feb 10

7 - 10 am - The Practice

Noon - 5 pm - The Relevance of the Yoga Sutras of Patanjali Continued

---------

Arun Deva, DASc, AYT, E-RYT(500), C-IAYT, is a senior Ayurvedic Practitioner (NAMA), Ayurvedic Yoga Therapist (NAMA), Yoga Therapist (IAYT) and a Vinyasa Krama certified yoga teacher (E-RYT500). The founder of Arunachala Yoga & Ayurveda, Arun has the pleasure of serving both the National & State Ayurvedic Associations: NAMA & CAAM for over 15 years. Currently, he heads NAMA’s Committee for Ayurvedic Yoga Therapy. Arun teaches internationally, lectures at Conferences, writes articles for different publications, has been featured on both radio and television and has a clinic for consultations and various treatments including pancakarma and yoga therapy in Los Angeles/West Hollywood. He also teaches the Ayurveda and Yoga modules for many Teacher Training Programs around the world and is Director of Ayurveda at LMU’s YTRX Program. Arun has often presented at both the NAMA and SYTAR Conferences. Born in India, where he began his studies as a child, Arun has made his home in Los Angeles since 1977.

Find out more here about Arun.

arundeva
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The Fundamentals of Jyotish Astrology with Robin Stamp
Jan
26
to Jan 30

The Fundamentals of Jyotish Astrology with Robin Stamp

 

Yogic Astrology: Translating the language of the universe

January 26, 9:30am – 4 pm (with 1-hour lunch)

$120 in advance | $140 day of

Yogic astrology holds the keys to understanding your soul’s journey and your place in the cosmos. The planets and constellations weave an intricate story of self, purpose and transcendence, allowing you to see beyond the material and the mundane. Knowing the nature of the universe is knowing your own higher nature.

Join yogic astrologer Robin Stamp for an in-depth exploration of astrology as a tool for bringing light to the most meaningful areas of your life. Through discussion, guided meditation, and exploration of your personal astrological birth chart, you will learn how planetary energies manifest in your in your life and how to work with them to achieve your highest potential. This workshop is open to students at all levels.

What you’ll learn:

  • How to use your personal birth chart as a karmic map for life.

  • Foundational astrological chart interpretation. Learn the relationship between the planets, signs and houses and how this interplay affects your life.

  • Ways to incorporate the practices of yoga and Ayurveda alongside astrology to break challenging karmic patterns and support your spiritual growth.

  • Learn the Universe Embodied planetary meditation, a groundbreaking technique that will allow you to identify and clear karmic binds that are holding you back from reaching your highest potential.

All workshops are booked through directly through Robin. Please sign up below.

Opening the Cosmic Heart: The Astrological Path of Awakening Unconditional Love

January 27, 1 - 2:30 PM  -  $40 in advance $50 day of

You are the embodiment of unconditional love. Your life is meant to be an experience of this beauty, yet too many of us are stuck in patterns of fear, anxiety, and disconnection that put our capacity to love within limits.

The process of awakening to this reality starts with understanding and working with your individual karma. The keys to your karmas are written in your astrological birth chart and housed in your chakras. By accessing the chakras and the planetary information they hold, we have a guide to our deeper spiritual growth and awareness.

Join Robin Stamp, yogic astrologer, Ayurvedic counselor, and spiritual guide, for an afternoon of heart-expanding practices that will allow you to live with greater presence and intention. Through astrological discussion, guided meditation, breathing exercises, and presence expansion practices, you will learn to be present with life and open your cosmic heart.

In this workshop, you will gain a new perspective and practices that will allow you to:

  • Understand the karmic effects of the planets in your life and your body

  • Shed the myth of control and step into freedom

  • Start to break cycles of fear, anxiety, and depression

  • To be present with yourself and life as it unfolds

Join Robin and a community of seekers to open up new levels of awareness and self-love.

All workshops are booked through directly through Robin. Please sign up below.

Yogic Astrology Reading and Spiritual Guidance

– Private Consultation

 January 28-30 - $128

At the time of your birth, the placement of the planets and stars was imprinted on your subtle energy body. This energy became part of your being, creating specific tendencies that allow for the unfolding of your path in this lifetime.

In this initial session Robin will examine the effect of the planets at the time of your birth and how that energy manifests through your life in the form of specific karmic patterns.  You’ll learn the Universe Embodied guided meditation to connect with the planetary energy held in the chakras, helping you release and transcend the karmic patterns that have been negatively affecting you. The goal for this session if for you to find peace, stability and ultimately freedom to grow to your highest potential. Session run 60-75 minutes.

 All private sessions are booked through directly through Robin.

Please email Robin at robin@universeembodied.com with any questions. 

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January Full Moon Ghee Celebration
Jan
21
7:00 PM19:00

January Full Moon Ghee Celebration

Learn to make fresh ghee-for free! Spreading the wealth of health alongside a beautiful, new, welcoming moon. Soma infused ghee. Soma is also known as amrita. The immortal nectar which brings nourishment to our minds and bodies and helps us to feel santosha or contentment and ananda which is bliss. All of that comes from some grass fed butter!

Event is free :) Just bring your wonderful self! RSVP below.

Name *
Name
Checkbox *
View Event →
Panchakarma & Chai Monthly Gathering
Jan
20
2:00 PM14:00

Panchakarma & Chai Monthly Gathering

Please join us for an afternoon of bellies filled with nourishing teas and exciting information on our latest retreat to South India coming up fall 2019. This event is free, just let me know below if you are coming! Feel free to bring along a guest.
_______________
Here is a little insider information for you:
Panchakarma (five actions) is a cleansing and rejuvenating program for the body, the mind consciousness. It is known for its beneficial effects on overall health, self-healing, and mind wellness.
_______________
Benefits of Panchakarma
~Eliminate toxins and toxic conditions from your body and mind.
~Restore your constitutional balance improving health and wellness.
~Strengthen your immune system and become more resistant to illness.
~Reverse the negative effects of stress on your body and mind, thereby slowing the aging process.
~Enhance your self-reliance, strength, energy, vitality, and mental clarity.
~Brings about deep relaxation and sense of well-being.

Click here to see more about this healing experience.


Name *
Name
Are you coming? Let me know below.
View Event →
Dinacharya: Daily Rituals for Health and Vitality
Jan
13
12:00 PM12:00

Dinacharya: Daily Rituals for Health and Vitality

Just in time for those broken resolutions......

Rituals rather than resolutions!

Dinacharya is the Ayurvedic term for a daily lifestyle/routine. It is considered the “Ultimate Preventive Medicine”.
Daily practices are the foundation of a healthy body and a peaceful mind. Ayurvedic daily practices increase vitality, boost the immune system, calm the mind, improve sleep and slow down the aging process. 

Join me for this 3-hour workshop where we will dive into Daily Routine and learn the amazing benefits of this ancient tradition.

Please fill out the form below if you have any questions before registering.

Earlybird pricing until Jan. 10 - $35 (After/Day of $40)

Name *
Name
View Event →