I am taking Ayurveda on the Road again to Tru Yoga in Las Vegas, Nevada!
Come join me for a weekend of Ayurvedic workshops and celebrations. See below for more details, or click the button to sign up today and save your spot!
Full Moon Ghee Making Class
Friday, Mar 30th, 2018, from 6:00 PM - 7:00 PM
Ghee is greatly revered in the Indian culture and has been used in the medical science of Ayurveda for thousands of years. This very versatile substance may be used internally as food and as medicine; or used externally as a skin moisturizer. Ghee is an important factor in Ayurvedic cleansing therapies, while also being highly beneficial during rejuvenation therapy. In this class, we will learn how to make ghee and the benefits of making your own ghee at home and the reason that making it during the full moon is auspicious. [Address will be given prior to the night of the event.]
Kitchen RX with a Kitchari Cooking Class
Saturday, Mar 31st, 2018, from 8:00 AM - 12:00 PM
We will explore how to set us your Ayurvedic kitchen, look at the 6 tastes of sweet, sour, salty pungent, bitter and astringent effect your body and mind. We will dive into the medicinal properties of spices and herbs that you most likely have in your kitchen cabinet which can prevent and heal ailments ranging from physical pain to indigestion and itching to headaches. We will then use several of these spices to make a delicious healing and cleansing dish called kitchari. Here is the best part. Then we eat!!
Daily Practices for Vitality and Health
Saturday, Mar 31st, 2018, from 1:00 PM - 4:00 PM
Daily practices (dinacharya) are the foundation to a healthy body and a peaceful mind. We go over Ayurvedic daily practices that students can implement to increase vitality, boost the immune system, calm the mind, improve sleep and slow down the aging process.
The Science of Sleep: An Ayurvedic Approach to a Modern Epidemic
Sunday, April 1st, 2018, from 1:00 PM - 3:00 PM
Sleep is one of the three pillars of life according to Ayurveda, the other two being food and sex. Sleep deprivation is now being called a global epidemic and research has linked it to a laundry list of illnesses including anxiety, depression, heart attack, rheumatoid arthritis, and osteoporosis, just to name a few. We will look at the reason sleep is so hard to come by, do's and don'ts of a sleep routine, foods, and herbs that encourage sleep, sleep patterns according to dosha and how to bring it all into balance. Zzzzzzzzzz