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The Science of Sleep: An Ayurvedic Approach to a Modern Epidemic

  • Moksha Ayurveda Phx 2313 East Sells Drive Phoenix, AZ, 85016 United States (map)

Sleep is one of the three pillars of life according to Ayurveda, the other two being food and sex. Sleep deprivation is now being called a global epidemic and research has linked it to a laundry list of illnesses including anxiety, depression, heart attack, rheumatoid arthritis, and osteoporosis, just to name a few. We will look at the reason sleep is so hard to come by, do's and don'ts of a sleep routine, foods, and herbs that encourage sleep, sleep patterns according to dosha and how to bring it all into balance. Zzzzzzzzz

Workshop will be held at Moksha Ayurveda PHX: 2313 East Sells Drive | Phoenix, AZ | 85016