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The Science of Sleep: An Ayurvedic Approach to a Modern Epidemic

  • Yoga Pura 15440 N 7th St # 1 Phoenix, AZ, 85022 United States (map)

Sleep is one of the three pillars of life according to Ayurveda, the other two being food and sex.

Sleep deprivation is now being called a global epidemic and research has linked it to a laundry list of illnesses including anxiety, depression, heart attack, rheumatoid arthritis, and osteoporosis, just to name a few.

We will look at the reason sleep is so hard to come by, do's and don'ts of a sleep routine, foods, and herbs that encourage sleep, sleep patterns according to dosha and how to bring it all into balance.


Cost: $45 | $35 for Yoga Pura Members