Fall is the time to release summer heat, inflammation, and reset the gut after all of our summer fun.

Here are some common signs that you might need a fall cleanse:

• gas and bloating

• skin irritations and blemishes

• sluggish, appetite or bowels

• bad taste in the mouth

• brain fog (especially after meals)

• lack of motivation or general pizzazz, exhaustion and overwhelm

During our time together, we will explore how to:

• ignite digestive fire and improve metabolism

• clear toxins through gentle, time-honored techniques

• boost circulation

• enjoy simple, nourishing meals

We will also make and enjoy a meal of kitchari together and explore other kitchen cleansing allies.

Investment: $60