Upcoming events.

How to Use Your Kitchen Spice Cabinet as a Pharmacy!
Jun
13

How to Use Your Kitchen Spice Cabinet as a Pharmacy!

How to Use Your Kitchen Spice Cabinet as a Pharmacy at Surya Yoga Workshop!

Step into a deeper relationship with food, healing, and awareness in this immersive Ayurvedic workshop. Together, we will explore the concept of consciousness in food—understanding how the energy, intention, and quality of what we eat directly influence our physical, mental, and emotional well-being. You’ll learn how to thoughtfully design and organize an Ayurvedic kitchen, transforming it into a space that supports balance, nourishment, and daily healing.

We’ll also take a closer look at the medicinal properties of common spices you likely already have in your kitchen cabinet.You will discover how these everyday ingredients can be used as powerful tools for maintaining health and restoring harmony in the body.

This workshop offers practical, accessible knowledge on preventing and addressing a range of common ailments. You’ll gain insight into natural approaches for easing physical discomfort, improving digestion, soothing skin irritations, and relieving headaches—using time-tested Ayurvedic principles you can easily integrate into your daily life.

Whether you’re new to Ayurveda or looking to deepen your existing practice, this experience will leave you with a greater sense of connection to your food, your body, and your innate capacity to heal.

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Resolutions to Rituals
Jan
25

Resolutions to Rituals

My Resolutions to Rituals workshop is BACK!

Daily practices are the foundation to a healthy body and peaceful mind. We will go over Ayurvedic daily practices that you can implement to increase vitality, boost the immune system, calm the mind, improve sleep and slow down the aging process.

We all have a tendency to make resolutions with the ego or through willpower rather than from the devotional heart. When we create rituals, they are much easier to maintain. In this workshop, we will explore daily Ayurvedic routines to implement for your health and ease. I hope you can join us.

Investment: $40 early bird (before January 18th) | $45 after January 18th

SAVE YOUR SPOT HERE
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AYURvedic Community

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These classes are always so much fun to connect with community and learn about the amazing benefits of the bounties of the earth!