Discover three of the most essential concepts in Ayurveda and how they influence your energy, digestion, and overall well-being.

In this workshop, we will explore Prana, the vital life force that flows through the body in five distinct directions. You'll learn the functions of each of these five movements, how to recognize when they are in balance or out of balance, and simple practices—including herbs and pranayama (breathwork)—to support the healthy flow of prana.

We will also dive into Agni, the digestive fire that governs not only how we digest food, but also how we process our thoughts, emotions, and life experiences. You'll learn the signs of balanced and weakened agni, along with practical Ayurvedic tools to cultivate a strong, steady digestive fire.

Finally, we'll examine Ama, the accumulation of physical and mental toxins that can contribute to imbalance and disease. Together, we'll explore how ama develops and discover lifestyle practices that help reduce toxicity, restore clarity, and support vibrant health.

Whether you're new to Ayurveda or looking to deepen your understanding, this workshop offers practical wisdom you can incorporate into your daily life to create greater balance, vitality, and resilience.