As the seasons change from summer to fall it is time to cleanse!! Let’s get the excess heat out of your body and begin to ground ourselves for the fall season. If you are ready to cleanse, balance and nourish your tissues this offering is for you.

In Ayurveda, detoxification refers to the loosening and eliminating ama or toxins that affect the body, mind, and emotions. Removing the ama is the first step in the healing process. In this workshop, we will explore imbalances considered “normal” in our modern era and contrast these imbalances with what health looks like. We will also explore the six stages of disease and what Ayurveda offers to prevent the disease process from beginning.

During this workshop we will explore the core Ayurvedic principles of cleansing:

• Why and how we cleanse the toxins in our bodies and minds.

• The phases of cleansing the tissues and then how to nourish and build back new healthy tissues.

• The amazing mung bean and why you will fall in love with it.

• We will explore the wonderful world of herbs and lifestyle practices for rejuvenation and anti-aging.

Investment: $40