Restore Vital Energy and Deeply Relax: A Mini-Retreat~  Experience profound relaxation techniques to restore energy and enhance your well-being. Research shows deep relaxation can boost immunity, reduce fatigue, and alleviate anxiety and insomnia while promoting a balanced, healthy life.

Learn to use props and modifications for asanas that encourage deep rest. Discover the transformative practice of savasana, conscious relaxation techniques, and yoga nidra, including 61 Points and 75 Breaths, to unlock the full potential of your practice.

Join me for this journey toward calm, balance, and vitality.

Dates: Friday 5-9 + Saturday & Sunday 9-6
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Investment $415 Before May 20
​$440 After

Contact Mary to register - maryoga@marybruce.com