Schedule:

July 18-20

Vagus Baby

 Yoga and Ayurveda to Strengthen Vagal Tone

Friday 5:30-8:30

Nourishing Welcome Dinner

Intention Circle

Yoga Nidra & Sound Healing

Saturday 9-5

9-10:30 Vagus Nerve Pacifying Yoga Class with Sound Healing

10:45-11:30  Vagus Nerve Pacifying Yoga Explanation

11:30-1:30 Group Lunch will be served

1:45-3:45 Vagus Baby- Exploring the Vagus Nerve Through an Ayurvedic Lens

3:45-4:15 Break

4:15-5:00 Serenity Yoga Nidra with Sound Healing

Sunday 9-5

9-10:30 Ojas Flow Class at Metta Yoga

11:30-1:30 Group Lunch will be served

1:45-3:45 Nutrition and the Vagus Nerve: Healing the Gut

3:45-4:15 Break

4:15-5:00 Yoga Nidra with Sound Healing for Peace and Tranquility