Schedule:
July 18-20
Vagus Baby
Yoga and Ayurveda to Strengthen Vagal Tone
Friday 5:30-8:30
Nourishing Welcome Dinner
Intention Circle
Yoga Nidra & Sound Healing
Saturday 9-5
9-10:30 Vagus Nerve Pacifying Yoga Class with Sound Healing
10:45-11:30 Vagus Nerve Pacifying Yoga Explanation
11:30-1:30 Group Lunch will be served
1:45-3:45 Vagus Baby- Exploring the Vagus Nerve Through an Ayurvedic Lens
3:45-4:15 Break
4:15-5:00 Serenity Yoga Nidra with Sound Healing
Sunday 9-5
9-10:30 Ojas Flow Class at Metta Yoga
11:30-1:30 Group Lunch will be served
1:45-3:45 Nutrition and the Vagus Nerve: Healing the Gut
3:45-4:15 Break
4:15-5:00 Yoga Nidra with Sound Healing for Peace and Tranquility
August 22-24
Gentle Summer Detox
Clearing Pitta Out of the Mind, Body, and Home
Friday 5:30-9:00
Nourishing Welcome Dinner
Intention Circle
Yoga Nidra & Sound Healing
Saturday 9-5
9-10:30 Detoxifying Yoga Class with Sound Healing
10:45-11:30 Detoxifying Yoga Explanation
11:30-1:30 Group Lunch will be served
1:45-3:45 Foods That Cool and Cleanse
3:45-4:15 Break
4:15-5:00 Detoxing the Mind, Yoga Nidra with Sound Healing
Sunday 9-5
9-10:30 Ojas Flow Class at Metta Yoga
11:30-1:30 Group Lunch will be served
1:45-3:45 Sacred Simplicity in the Home: Detoxing our Inner and Outer Environment
3:45-4:15 Break
4:15-5:00 Yoga Nidra with Sound Healing for Peace and Tranquility
September 5-7
Find Your True Balance and Resilience
Exploring Ojas, Tejas and Prana
Friday 5:30-8:30
Nourishing Welcome Dinner
Intention Circle
Yoga Nidra & Sound Healing
Saturday 9-5
9-10:30 Pitta Pacifying Yoga Class with Sound Healing
10:45-11:30 Pitta Pacifying Yoga Explanation
11:30-1:30 Group Lunch will be served
1:45-3:45 The Desires of the Heart and Dharma
3:45-4:15 Break
4:15-5:00 Sat Chit Ananda Yoga Nidra with Sound Healing
Sunday 9-5
9-10:30 Ojas Flow Class at Metta Yoga
11:30-1:30 Group Lunch will be served
1:45-3:45 Sattvavajaya- Practices to Create a Calm Mind Through the Lens of Ayurveda and the Yoga Sutras
3:45-4:15 Break
4:15-5:00 Yoga Nidra with Sound Healing for Peace and Tranquility