Schedule:

August 22-24

Gentle Summer Detox 

Clearing Pitta Out of the Mind, Body, and Home

Friday 5:30-9:00

Nourishing Welcome Dinner

Intention Circle

Yoga Nidra & Sound Healing

Saturday 9-5

9-10:30  Detoxifying Yoga Class with Sound Healing

10:45-11:30 Detoxifying Yoga Explanation

11:30-1:30 Group Lunch will be served

1:45-3:45 Foods That Cool and Cleanse

3:45-4:15 Break

4:15-5:00  Detoxing the Mind, Yoga Nidra with Sound Healing

Sunday 9-5

9-10:30 Ojas Flow Class at Metta Yoga

11:30-1:30 Group Lunch will be served

1:45-3:45 Sacred Simplicity in the Home: Detoxing our Inner and Outer Environment 

3:45-4:15 Break

4:15-5:00 Yoga Nidra with Sound Healing for Peace and Tranquility