Schedule:

September 5-7

Find Your True Balance and Resilience 

Exploring Ojas, Tejas and Prana

Friday 5:30-8:30

Nourishing Welcome Dinner

Intention Circle

Yoga Nidra & Sound Healing

Saturday 9-5

9-10:30 Pitta Pacifying Yoga Class with Sound Healing

10:45-11:30 Pitta Pacifying Yoga Explanation

11:30-1:30 Group Lunch will be served

1:45-3:45 The Desires of the Heart and Dharma 

3:45-4:15 Break

4:15-5:00  Sat Chit Ananda Yoga Nidra with Sound Healing

Sunday 9-5

9-10:30 Ojas Flow Class at Metta Yoga

11:30-1:30 Group Lunch will be served

1:45-3:45 Sattvavajaya- Practices to Create a Calm Mind Through the Lens of Ayurveda and the Yoga Sutras

3:45-4:15 Break

4:15-5:00 Yoga Nidra with Sound Healing for Peace and Tranquility