HEALTHY BODY
peaceful mind
Farmers market trip with lorilee: 9am-12pm on saturday, june 7th
ayurvedic
Consultations
Moksha Ayurveda is the holistic healthcare practice of Lorilee Gillmore. Combining the 5000 year old science of Ayurveda with Ayurvedic therapies and yoga, Lorilee lovingly brings harmony and balance to the lives of her clients.
embrace the individual and treat the whole body
“Lorilee is an incredible teacher and mentor. Ayurveda is a significant lifestyle shift and the resulting changes in our bodies take time, so she encourages with gentle nudges along the way. She’s an advocate guiding me through a new way of living, thinking and being. She cheers every win and is a role model walking the walk right alongside her clients. It has been such a gift meeting Lorilee, and I couldn’t recommend her more highly.”
SEASONAL AYURVEDIC Recipes
Ayurvedic Survival Guide for Summer
Summer is Pitta season. Pitta dosha is predominately fire with a bit of water. Here in the Southwest, the intense heat has arrived. I am happy to offer some suggestions to help you stay cool in your minds and bodies during this fierce time of year.
Work with LORILEE
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Ayurvedic Consultation
An individual dietary/lifestyle/herbal protocol based on the principles of Ayurveda.
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live and online workshops
Explore Ayurveda on your own schedule through a variety of live and online courses.
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Yoga Therapy
A well rounded yoga practice is a balanced path integrating the 8 limbs of yoga. Asana, or the physical practice of yoga, is one of these branches.
ayurvedic
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes by the season. Healthy food should also be delicious.
how to eat seasonally
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
tea spotlight
Just in time for summer, I invite you to try Chill Hibiscus. A lightly caffeinated, refreshing blend of guayusa and hibiscus flowers. Highlighted with lemongrass and balanced by the natural sweetness of fresh stevia leaves. This organic hibiscus tea is a sweet, tart, and fruity infusion that is delicious both hot and over ice. Guayusa offers balanced, lasting rejuvenation, comparable to coffee without the buzz, jitters or crash.
Guayusa contains the alkaloid theobromine is also present in the same alkaloid that is found in cacao.Studies show that guayusa helps with concentration and could result in a more positive frame of mind. Guayusa in its unfermented form has a great many antioxidants and is touted to be as rich as green tea. The leaves contain mostly polyphenols and alkaloids, which help reduce oxidative stress and free radicals. Several types of polyphenol antioxidants are thought to help combat heart disease, diabetes, and inflammation.
Click here to send me an email and grab yours today!
Love Ayurvedic Products?
Use the code LORILEE15 when you click the link below for 15% off your order!
Shop Banyan Botanicals
Follow our journey.
If you love recipes, feel free to follow the Moksha Ayurveda Phx Instagram page for weekly health tips on how to increase vitality, skin, cure ailments naturally, and more. This page features a new food each week that enhances our digestion for optimal health.