Stewed Apples For Fall

Print the recipe here.

INGREDIENTS:

• 2 sweet apples peeled, seeded, and cored

• 1 tsp ghee

• 1-star anise 

• 1 3” cinnamon stick

• 3 cardamom pods

• 4 cloves

• 1/4” fresh ginger

• 1-2 dates, seeds removed

• Enough water to cover apples

DIRECTIONS:

• Peel, seed, and core the apples. Add the ghee to a pan and heat. Add the spices, stir to coat, and allow to become aromatic. Add the apples, stir to coat, and add enough water to cover the apples. Bring to a boil, reduce the heat, and cover. Cook for 10 minutes until the apples are soft. 

• Remove the apples from the water and enjoy mindfully.

  *You may also make this with ground spices.