Hi Sweet Friends
I hope that you all have had a wonderful Summer. I am sending a few late summer recipes to wrap the Summer up and will be sending an actual newsletter in a few weeks.
Tyler and I have had a very busy Summer with a lot of up’s and downs. I know that this was a big summer for several of you as well.
First of all this is happening….
Yes, we are building a space for my yoga privates, workshops and small classes.
As the space takes form I will be adding photos to my Instagram page. Keep an eye.
We are also building a teaching kitchen for more cooking classes Yay!!
Hawaii was an amazing time. What a blessing to play with these beautiful souls and partner with Michelle Fehler aka biomimicry goddess.
I will be releasing dates for Costa Rica 2024 soon. Because the space is so limited and there are several of you interested…. I am considering scheduling 2 trips. Let me know your thoughts.
Lastly, Tyler and I will be guiding another Partners Yoga Experience at Metta Yoga. Dates coming soon.
I will also be teaching an adjustments class. Keep an eye for the date.
Here are a few late Summer recipes to wrap up the season.
I will be releasing some new recipes to use in a Fall cleanse soon. Now is the time to start to look at your calendar if you are wanting to do a fall cleanse and block off some time. I am here to guide you if you are interested.
Summer Red Lentil and Okra Dal with Coconut Cilantro Rice
Lastly, we had to say goodbye to our sweet pups Joe the pug (16) and Penny the wiener dog (17) this summer.
I know that many of you knew them well. Joe has been my Ayurvedic teaching assistant for the workshops at my house for many years. We are broken hearted and at the same time so very grateful that they trusted us to care for them during this incarnation.
On June 25th “randomly” I found Phil while walking in the early morning. He is the newest addition to our family and I look forward to you all meeting this sweet lump of love.
I will be seeing out a regular newsletter in a few weeks one we are a bit more grounded.
I love you all and appreciate you more than you could ever know.