The Science of Gratitude 

Merriam-Webster defines Gratitude as “the state of being grateful.” Cambridge Dictionary defines Gratitude as “a strong feeling of appreciation” for the help received from something or someone.

Recently there have been scientific studies exploring the mental and physical benefits of gratitude. This research shows that a practice of gratitude can contribute to an individual’s character development and overall well-being. Gratitude is more than just an individual’s emotional response that makes others feel appreciated.

Robert A. Emmons is one of the main researchers in the field of gratitude. He believes gratitude has two main components. First, he says gratitude is something he refers to as “an affirmation of goodness.” This is a way to recognize the “sources of this goodness are outside of ourselves.”