Welcome to the New Year. I wish that 2023 is filled with peace, joy, prosperity, and insight for all of us.

It is the citrus season here in the Valley of the Sun and in this month's newsletter, we will celebrate the amazing lemon. We have all heard the adage, “ when life gives you lemons, make lemonade,” but according to Ayurveda, lemons are so much more than lemonade.

The solstice is right in front of us. On Wednesday, December 21st, in the northern hemisphere, we will move into the winter season and begin transitioning towards Kapha time of year. As the days have been becoming shorter and darker, it is a wonderful time to slow down and nourish your mind and body.

Merriam-Webster defines Gratitude as “the state of being grateful.” Cambridge Dictionary defines Gratitude as “a strong feeling of appreciation” for the help received from something or someone.

Recently there have been scientific studies exploring the mental and physical benefits of gratitude. This research shows that a practice of gratitude can contribute to an individual’s character development and overall well-being. Gratitude is more than just an individual’s emotional response that makes others feel appreciated.

Robert A. Emmons is one of the main researchers in the field of gratitude. He believes gratitude has two main components. First, he says gratitude is something he refers to as “an affirmation of goodness.” This is a way to recognize the “sources of this goodness are outside of ourselves.”

My wish for all of you is increased peace, health, joy and prosperity.

As I teased in last month’s newsletter, we are beginning a journey through the ayurvedic indicators of health. Learning how to be an observer of our mind-body will give us insight to our state of balance and general well-being.